'/> Steps to Prepare Super Quick Homemade Quiche à l'oignon Végétarienne - Foody Cook

Steps to Prepare Super Quick Homemade Quiche à l'oignon Végétarienne

Quiche à l'oignon Végétarienne

Hello everybody, it is me, Dave, welcome to our recipe page. Today, I will show you a way to prepare a distinctive dish, Recipe of Homemade Quiche à l'oignon Végétarienne. It is one of my favorites. This time, I'm gonna make it a little bit unique. This will be really delicious.

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Many things affect the quality of taste from Quiche à l'oignon Végétarienne, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Quiche à l'oignon Végétarienne delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

To get started with this particular recipe, we have to first prepare a few ingredients. You can cook Quiche à l'oignon Végétarienne using 15 ingredients and 9 steps. Here is how you can achieve it.

Je vous propose une recette de quiche sans oeuf, sans lait et sans beurre, comme quoi tout est possible :)

Ingredients and spices that need to be Make ready to make Quiche à l'oignon Végétarienne:

  1. Pâte à tarte :
  2. 240 GR farine (200 gr farine de blé et/ou 40 GR farine de pois chiche par exemple)
  3. 75 GR d'huile d'olive
  4. 100 GR d'eau
  5. 1 càc de sel
  6. 2 épices aux choix (cumin, herbes de provence, curry, thym, graines de lin, tournesol, etc..)
  7. Appareil à quiche :
  8. 400 GR tofu soyeux
  9. 30 GR farine de pois chiche
  10. 30 GR d'eau
  11. Sel/Poivre
  12. épices aux choix
  13. Garniture:
  14. 2 gros oignons
  15. 1 gousse d'ail

Instructions to make to make Quiche à l'oignon Végétarienne

  1. Préparation du fond de tarte : Mélangez l'ensemble des ingrédients. pétrir jusqu'à obtenir une boule non collante. Etalez ce fond de tarte dans un moule (pas besoin de papier sulfurisé ou autre, grâce à l'huile présente dans la pâte)
  2. Faites cuire ce fond de tarte à blanc 15 min à 180 degrès
  3. Pendant ce temps faites revenir 2 beaux oignons dans un filet d'huile d'olive, en fin de cuisson rajouter l'ail finement haché
  4. Préparez l'appareil à quiche: Mélangez tous les ingrédients et fouetter.
  5. Ajouter l'appareil à quiche aux oignons cuits, puis remuez
  6. Et pour finir, sortez le fond de tarte du four, et y verser l'appareil réalisé avec les oignons
  7. Pour la décoration, vous pouvez rajouter des rondelles fines d'oignons sur le dessus et quelques herbes de Provence
  8. Cuisson 45 min à 190 degrès
  9. Bonne dégustation !

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So that is going to wrap it up for this exceptional food Easiest Way to Prepare Speedy Quiche à l'oignon Végétarienne. Thank you very much for reading. I'm confident that you will make this at home. There's gonna be more interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!

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