Recipe of Any-night-of-the-week 75• 🥧 Quiche au thon, fenouil et poireaux et sa pâte brisée aux graines de Chia 🍴

Hello everybody, I hope you're having an amazing day today. Today, we're going to prepare a special dish, Steps to Prepare Ultimate 75• 🥧 Quiche au thon, fenouil et poireaux et sa pâte brisée aux graines de Chia 🍴. It is one of my favorites. For mine, I will make it a little bit tasty. This will be really delicious.

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Many things affect the quality of taste from 75• 🥧 Quiche au thon, fenouil et poireaux et sa pâte brisée aux graines de Chia 🍴, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare 75• 🥧 Quiche au thon, fenouil et poireaux et sa pâte brisée aux graines de Chia 🍴 delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

To get started with this recipe, we must first prepare a few ingredients. You can have 75• 🥧 Quiche au thon, fenouil et poireaux et sa pâte brisée aux graines de Chia 🍴 using 12 ingredients and 15 steps. Here is how you can achieve that.

Ingredients and spices that need to be Prepare to make 75• 🥧 Quiche au thon, fenouil et poireaux et sa pâte brisée aux graines de Chia 🍴:

1. 1 pâte brisée
2. Graines de Chia
3. 2 boites de thon
4. 1 fenouil
5. 2 blanc de poireaux
6. 2 échalotes
7. 2 gousses d’ail
8. 1 c. à soupe miel
9. Sel, poivre, gingembre en poudre et curry
10. 3 œufs entiers
11. 50 cl crème fraîche légère
12. Origan et basilic

Instructions to make to make 75• 🥧 Quiche au thon, fenouil et poireaux et sa pâte brisée aux graines de Chia 🍴

1. Coupez l’arrière du fenouil ainsi que les branches. ⚠️ ATTENTION) conservez les branches pour la recette bonus.
2. Coupez-le en deux, retirez la partie inférieur qui ne se mange pas. Et coupez le fenouil en morceau.
3. Émincez vos blancs de poireaux ainsi que l’échalote et l’ail.
4. Incorporez le tout dans une poêle légèrement huilée à l’huile de coco (ou huile végétale au choix.) Et augmentez la température à feu vif pendant 5 minutes en remuant. Ajoutez les épices et tout les condiments.
5. Ajoutez votre cuillère de miel. Re-mélangez.
6. Versez votre thon à la préparation et remuez le tout.
7. Étalez votre pâte brisée sur votre plan de travail et saupoudrez-la de graines de Chia, passez le rouleau à pâtisserie sur la pâte afin que les graines s’incorporent. Ajoutez votre pâte dans un moule et piquez à la fourchette le fond de tarte.
8. Incorporez votre préparation de thon et légume.
9. Dans un saladier, versez votre crème fraîche légère, vos œufs, ainsi que l’origan.
10. Ajoutez le basilic. Battez le tout.
11. Versez la préparation dans votre fond de tarte.
12. Préchauffez 10 minutes le four à 150•C et enfournez 30/40 minutes à 180 •C chaleur tournante.
13. Et voilà votre quiche est prête ! 🥧🥦🍴
14. ⭐️ BONUS ⭐️ Recette zéro gaspillage ! Faites bouillir vos branches de fenouil dans l’eau, ajoutez du jus de citron, de la cannelle et du sucre complet si vous le souhaitez. Laissez infuser 10 minutes.
15. Et voilà votre infusion de fenouil est prête ! 😋☕️

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