Step-by-Step Guide to Make Ultimate Les recettes du blé complet,quiche au flocons d,avoine

Hello everybody, I hope you're having an incredible day today. Today, I'm gonna show you how to make a special dish, Recipe of Any-night-of-the-week Les recettes du blé complet,quiche au flocons d,avoine. It is one of my favorites food recipes. This time, I will make it a little bit tasty. This will be really delicious.

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Many things affect the quality of taste from Les recettes du blé complet,quiche au flocons d,avoine, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Les recettes du blé complet,quiche au flocons d,avoine delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Les recettes du blé complet,quiche au flocons d,avoine is pour 4 à 5 pers. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook Les recettes du blé complet,quiche au flocons d,avoine estimated approx 20 mn.

To begin with this recipe, we have to prepare a few components. You can have Les recettes du blé complet,quiche au flocons d,avoine using 15 ingredients and 6 steps. Here is how you cook that.

Quiche au flocons d'avoine

Ingredients and spices that need to be Make ready to make Les recettes du blé complet,quiche au flocons d,avoine:

1. 65 g flocons d'avoine
2. 75 g farine complète
3. 100 g beurre
4. 1 oeuf
5. 1 pincée de sel
6. Pour la garniture
7. 700 g d'épinards
8. 1 poireau ou 1 oignon
9. 200 g fromage de chévre
10. 4 œufs
11. 40 g fromage parmesan rapé
12. Sel et curcuma
13. Persil,menthe,aneth,etc.
14. Cuisson 45 MN
15. Repos: 30 MN

Steps to make to make Les recettes du blé complet,quiche au flocons d,avoine

1. La pâte
2. Mélanger les flocons d,avoine,la farine et le sel,ajouter le beurre coupé en morceaux,bien mélanger puis ajouter l'oeuf.Former une boule,l'aplatir en disque,réserver 30 mn au réfrigérateur
3. Laver,puis couper le poireau en petits morceaux, les faire revenir 10 mn dans le beurre dans une poêle en mélangeant.Equeuter les épinards,les laver, puis les hacher.Les ajouter dans la poêle,cuire en remuant 3 à 4 mn bien égoutter,saler,poivrer,laisser,refroidir
4. Préchauffez votre four à 180 c étaler la pâte en garnir un moule à tarte beurré et fariné de forme carré comme le mien avec un diamètre de 20 cm,piquer la pâte enfourner à blanc pendant 20 mn au four
5. Répartir les épinards,puis le fromage de chévre sur le fond de tarte.Battre légèrement les œufs avec sel et curcuma,les verser dessus,puis parsemer de parmesan râpé
6. Cuire 29 à 25 mn au four.Servir tiède éventuellement décoré d'une poignée d'herbes fraîches (menthe,origon,aneth,persil,....)

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So that is going to wrap this up with this exceptional food Step-by-Step Guide to Prepare Super Quick Homemade Les recettes du blé complet,quiche au flocons d,avoine. Thanks so much for your time. I am confident you will make this at home. There's gonna be interesting food in home recipes coming up. Don't forget to bookmark this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!