Simple Way to Prepare Super Quick Homemade Quiche light asperges champignons sans pâte

Hey everyone, hope you're having an amazing day today. Today, we're going to make a special dish, Recipe of Any-night-of-the-week Quiche light asperges champignons sans pâte. It is one of my favorites food recipes. For mine, I am going to make it a little bit tasty. This will be really delicious.

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Many things affect the quality of taste from Quiche light asperges champignons sans pâte, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Quiche light asperges champignons sans pâte delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Quiche light asperges champignons sans pâte is 4-6 personnes. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook Quiche light asperges champignons sans pâte estimated approx 50 min.

To begin with this recipe, we have to first prepare a few ingredients. You can cook Quiche light asperges champignons sans pâte using 7 ingredients and 4 steps. Here is how you can achieve that.

Ingredients and spices that need to be Take to make Quiche light asperges champignons sans pâte:

1. 300 g asperges vertes
2. 300 g champignons de paris
3. 4 œufs
4. 150 g yaourt blanc 0%
5. 50 g crème allégée
6. 1/2 cuillère à café muscade
7. Sel et poivre

Instructions to make to make Quiche light asperges champignons sans pâte

1. Faire cuire les asperges 3-6 min dans de l’eau bouillante salée. Les mettre dans de l’eau froide pour garder la couleur verte. En parallèle faire revenir à la poêle les champignons avec une noisette de beurre.
2. Cassez les œufs dans un bol, rajoutez le yaourt et la crème. Salez poivrez et rajoutez la muscade.
3. Beurrez un moule avec de la farine. Rajoutez la préparation. Mettre d’abord les champignons et ensuite les asperges en faisant attention de bien les placer.
4. Faire cuire 40 min à chaleur tournante à 200 degré.

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