How to Make Favorite Quiche thon courgettes mais et chèvre
Hello everybody, I hope you are having an incredible day today. Today, I will show you a way to prepare a distinctive dish, Steps to Prepare Any-night-of-the-week Quiche thon courgettes mais et chèvre. It is one of my favorites. This time, I will make it a bit unique. This is gonna smell and look delicious.
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Many things affect the quality of taste from Quiche thon courgettes mais et chèvre, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Quiche thon courgettes mais et chèvre delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.
Just in addition, the time it takes to cook Quiche thon courgettes mais et chèvre estimated approx 20min.
To begin with this recipe, we must first prepare a few ingredients. You can cook Quiche thon courgettes mais et chèvre using 12 ingredients and 7 steps. Here is how you cook that.
125 calories pour 100g de quiche 11g de glucides, 8.5 de protéines et 5.8 de lipides. Repas léger pour le soir et garder la ligne !
Ingredients and spices that need to be Get to make Quiche thon courgettes mais et chèvre:
- 100 g thon
- 200 g maïs
- 150 g courgette
- 5 feuilles de brick
- 100 g chèvre
- 200 ml crème fraîche (4%)
- 4 oeufs
- Herbes de provence
- Ail semoule
- Sel
- Poivre
- 1 cuillère a soupe d'Huile d'olive
Instructions to make to make Quiche thon courgettes mais et chèvre
- Mettre une feuille de brick dans le fond du moule, appliquez de l'huile d'olive au pinceau et mettez une deuxième feuille de brick par dessus. Répétez l'opération jusque la dernière feuille
- Ajoutez le maïs
- Decoupez les courgettes en quart de rondelles et ajoutez les à la préparation
- Coupez le chèvre et répartissez le sur la préparation
- Dans un saladier, mélangez les 200ml de crème fraîche et les 4oeufs puis assaisonnez à votre convenance
- Mettre au four à 200°C pendant 30min
- Laissez refroidir c'est prêt !
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So that's going to wrap this up with this special food Step-by-Step Guide to Make Any-night-of-the-week Quiche thon courgettes mais et chèvre. Thanks so much for your time. I am confident that you will make this at home. There is gonna be more interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!