How to Prepare Ultimate Quiche allégée sans pâte
Hey everyone, it is me again, Dan, welcome to our recipe page. Today, I will show you a way to make a special dish, Step-by-Step Guide to Make Speedy Quiche allégée sans pâte. It is one of my favorites. For mine, I'm gonna make it a bit unique. This will be really delicious.
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Many things affect the quality of taste from Quiche allégée sans pâte, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Quiche allégée sans pâte delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.
As for the number of servings that can be served to make Quiche allégée sans pâte is 6 personnes. So make sure this portion is enough to serve for yourself and your beloved family.
To begin with this particular recipe, we must prepare a few components. You can have Quiche allégée sans pâte using 10 ingredients and 5 steps. Here is how you cook it.
J’adore cette recette car elle est 2 fois moins calorique qu’une quiche classique mais tout aussi savoureuse! #healthy
Ingredients and spices that need to be Make ready to make Quiche allégée sans pâte:
- 1 poireau
- 3 oeufs
- 80 gr farine
- 300 ml lait écrémé
- 1 yaourt 0%
- 50 gr gruyère râpé
- 200 gr lardons (dégraissés)
- 100 gr champignons de Paris
- Sel et poivre
- Muscade
Instructions to make to make Quiche allégée sans pâte
- Préchauffe ton four à 180 degrés. Dans une poêle avec une cuillère d’huile d’olive, fais revenir ton poireau coupé en rondelle. Ajoute ensuite les champignons.
- Dans une autre poêle, fais dorer tes lardons et jette le gras régulièrement, égoutte les le plus possible et termine en les posant sur un papier essuie-tout pour absorber le restant de gras.
- Pendant les cuissons, prépare ta pâte à quiche : mélange la farine, les œufs et le yaourt, puis, termine par le lait et bats énergiquement le tout. Ajoute enfin le sel, poivre et muscade.
- Dans un moule à gâteau en silicone (ou un moule à tarte légèrement beurré et fariné), verse la moitié de la pâte, ajoute les poireaux, champignons, lardons et gruyère puis termine avec le reste de la pâte.
- Enfourne 25/30 minutes à 180 degrés et laisse refroidir 10 minutes avant de démouler. Sers cette quiche light et #healthy accompagnée d’une salade verte!
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