Simple Way to Prepare Quick Quiche courgette - épinard - féta et lardons
Hello everybody, it is Louise, welcome to our recipe page. Today, we're going to make a special dish, Step-by-Step Guide to Make Super Quick Homemade Quiche courgette - épinard - féta et lardons. One of my favorites. For mine, I will make it a bit tasty. This is gonna smell and look delicious.
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Many things affect the quality of taste from Quiche courgette - épinard - féta et lardons, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Quiche courgette - épinard - féta et lardons delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.
As for the number of servings that can be served to make Quiche courgette - épinard - féta et lardons is 4 personnes. So make sure this portion is enough to serve for yourself and your beloved family.
Just in addition, the time it takes to cook Quiche courgette - épinard - féta et lardons estimated approx 40 minutes.
To get started with this particular recipe, we have to prepare a few ingredients. You can have Quiche courgette - épinard - féta et lardons using 10 ingredients and 8 steps. Here is how you cook that.
Une quiche pratique lorsqu'on a peu de temps pour cuisiner mais que l'on souhaite manger maison et sain...
Ingredients and spices that need to be Take to make Quiche courgette - épinard - féta et lardons:
- 1 pâte feuilletée
- 1 courgette (bio de préférence)
- Quelques feuilles d'épinard frais
- 3/4 tomates cerises (facultatif)
- Lardons
- 2 oeufs
- 25 cl crème liquide
- Huile d'olive
- Sel, poivre
- Muscade
Instructions to make to make Quiche courgette - épinard - féta et lardons
- Préchauffez votre four à 190 °.
- Lavez et coupez en fines rondelles la courgette. Dans une casserole, versez et faîtes chauffer un filet d'huile d'olive. Puis ajoutez les rondelles de courgettes. Laissez cuire, en remuant régulièrement, sur feu doux,
- Étendre la pâte feuilletée dans un plat adapté. Déposez les courgettes cuites sur le fond de tarte.
- Dans une casserole, cuire les lardons. Lorsqu'ils sont cuits, les répartir sur le fond de tarte.
- Faire blanchir quelques feuilles d épinard. Une fois cuites, répartir les feuilles d épinard sur le fond de tarte.
- Émiettez la féta et parsemer sur l'ensemble de la tarte.
- Battez les 2 oeufs en omelette. Ajoutez la crème liquide, sel / poivre et un peu de muscade. Bien mélangez. Versez cet appareil sur le fond de tarte.
- Enfournez et faire cuire 20 minutes à 190 °. C'est prêt ! Accompagner d'une salade
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