Step-by-Step Guide to Make Quick Quiche au chou-fleur
Hello everybody, hope you're having an amazing day today. Today, I'm gonna show you how to prepare a special dish, Easiest Way to Make Ultimate Quiche au chou-fleur. One of my favorites. This time, I will make it a bit unique. This is gonna smell and look delicious.
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Many things affect the quality of taste from Quiche au chou-fleur, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Quiche au chou-fleur delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.
As for the number of servings that can be served to make Quiche au chou-fleur is 4 parts. So make sure this portion is enough to serve for yourself and your beloved family.
Just in addition, the time it takes to cook Quiche au chou-fleur estimated approx 40 mn.
To get started with this particular recipe, we have to first prepare a few ingredients. You can cook Quiche au chou-fleur using 8 ingredients and 7 steps. Here is how you can achieve that.
Cette recette est adaptée au programme Weight Watchers
Ingredients and spices that need to be Take to make Quiche au chou-fleur:
- 300 gr chou-fleur
- 2 œufs entiers
- 120 gr fromage blanc 0%
- 4 CS crème fraîche 4%
- 14 gr amandes en poudre
- 15 gr parmesan râpé
- 35 gr son d’avoine
- Sel, poivre
Steps to make to make Quiche au chou-fleur
- Cuire le chou-fleur à la vapeur. Réserver
- Dans un saladier, fouetter les œufs avec le fromage blanc et la crème fraîche.
- Ajouter le son d’avoine, la poudre d’amandes. Mélanger. Assaisonner
- Incorporer le chou-fleur et terminer par le parmesan râpé. Mélanger
- Verser la préparation dans un petit moule (16 cm pour avoir une belle épaisseur)
- Enfourner 40 mn environ à 180°
- Se mange tiède ou froid !!!!!!
While this is by no means the end all be guide to cooking fast and simple lunches it is great food for thought. The hope is that will get your own creative juices flowing so that you could prepare wonderful lunches for your family without needing to perform too horribly much heavy cooking from the process.
So that is going to wrap it up with this exceptional food How to Prepare Ultimate Quiche au chou-fleur. Thank you very much for reading. I am confident you will make this at home. There's gonna be more interesting food in home recipes coming up. Don't forget to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!