Recipe of Super Quick Homemade Flan ou quiche sans pâte courgettes-saumon fumé

Hello everybody, it is me again, Dan, welcome to my recipe page. Today, we're going to make a special dish, Recipe of Speedy Flan ou quiche sans pâte courgettes-saumon fumé. One of my favorites food recipes. For mine, I'm gonna make it a little bit tasty. This is gonna smell and look delicious.

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Many things affect the quality of taste from Flan ou quiche sans pâte courgettes-saumon fumé, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Flan ou quiche sans pâte courgettes-saumon fumé delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Flan ou quiche sans pâte courgettes-saumon fumé is Pour 4 personnes. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook Flan ou quiche sans pâte courgettes-saumon fumé estimated approx 30min environ.

To get started with this particular recipe, we must prepare a few ingredients. You can have Flan ou quiche sans pâte courgettes-saumon fumé using 8 ingredients and 6 steps. Here is how you cook that.

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Ingredients and spices that need to be Take to make Flan ou quiche sans pâte courgettes-saumon fumé:

1. 2 œufs
2. 2 courgettes taille moyenne
3. 3 tranches saumon fumé (ou jambon ou thon)
4. 1 briquette crème soja cuisine (200ml)
5. 1 cc curry en poudre (ou épices de votre choix)
6. quelques brins de ciboulette
7. 2 CS maïzena
8. Fromage râpé

Steps to make to make Flan ou quiche sans pâte courgettes-saumon fumé

1. Couper les courgettes en rondelles et les faire revenir une dizaine de minutes dans une poêle avec un peu d’huile d’olive
2. Pendant ce temps, battre les 2 œufs avec le curry, Ajouter la maïzena et la crème de soja Ajouter poivre,(sel pas nécessaire avec le saumon fumé) Et la ciboulette ou autre
3. Ajouter ensuite les courgettes dans le mélange précédent Bien les imprégner
4. Verser la préparation dans le moule en silicone ou un moule en verre préalablement graissé Ajouter ensuite sur le dessus le saumon fumé coupé en morceaux Finir avec un peu de fromage râpé
5. Cuisson four préchauffé à 180 degrés, environ 30mn Ajuster la cuisson en fonction de votre four
6. Laisser refroidir quelques instants avant de couper les parts, Déguster avec une belle salade composée Pour moi c’était, endive, salade verte, pomme, avocat, quelques graines, avec huile d’olive et vinaigre balsamique

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So that is going to wrap this up with this special food Recipe of Speedy Flan ou quiche sans pâte courgettes-saumon fumé. Thanks so much for reading. I am confident you can make this at home. There's gonna be more interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!